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304

Beef Fajitas With Grilled Vegetables And Organic Spanish Cauliflower Rice

Our grass fed beef tenderloin tips paired with paired with mildly grilled vegetables and spanish rice. Grassfed beef is rich in omega 3 fatty acids and healthy fat CLA(conjugated linoleic acid) which has anti cancer properties. Fresh seasonal organic vegetables grilled are rich in Vitamin-C, Vitamin A folate, pantothenic acid, and vitamin B6. Our flavorful spanish rice is a good source of Fiber, Vitamin C, Calcium and Iron.

303

Peanut Sauce Chicken Satay With Swiss Chard And Kale Sautéed With Bacon

Locally sourced, antibiotic and hormone free chicken thighs marinated in coconut milk, curry powder, and turmeric to give it a brilliant yellow color and turmeric's powerful anti-inflammatory qualities. The chicken is then grilled and finished in a steam-injected oven to retain moisture.It is paired with kale, swiss chard and wild rice sauteed with kerrygold butter, applewood smoked, uncured bacon and coconut oil. Chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid and syringic acid, which has blood sugar regulating properties, and beatalains, which are antioxidant, anti-inflammatory, and detoxification support. Organic lacinato kale has huge amount of antioxidants that keep your skin young and healthy and protects you from aging caused by environmental toxins while also providing 684% of the daily value of vitamin K, 206% of daily amount of vitamin A, and 134% of vitamin C, and about 400 mg of potassium per cup.

300

Curried Chicken Salad With Grapes And Almonds And Roasted Root Vegetables

Grilled antibiotic and hormone free chicken breast, Granny Smith apples red flame grapes, dried raisins in a light avocado oil mayonnaise seasoned with fresh turmeric, curry powder and dried Stevia leaf. It is a perfect blend of protein, fats and carbohydrates. Turmeric contains curcumin renowned for it’s anti-inflammatory properties. The avocado oil mayonnaise is made with Ranch fresh eggs and is brimming with omega-3 fatty acids. Grapes contain vitamin C, A and K, as well as polyphenolic antioxidants such as anthocyanins and resveratrol, an anti aging compound. Our fresh organic root vegetables, rutabaga, turnips, chioggia and golden beets, parsnips, carrots and sweet potato are all lightly seasoned with Hawaiian sea salt and freshly cracked black pepper, then tossed with a touch of honey and local fresh thyme leaves, and roasted to perfection. Lightly candied pecans, sweetened with organic coconut palm sugar and vanilla are tossed in at the end to enhance the nutty flavor of the vegetables. The root vegetables are high in β-carotene, which the body then converts to Vitamin A. Parsnips contain 20% of your RDA of folate.

312

Paleo Yankee Potroast With Garlic Cauliflower And Parsnip Mash

A delicious paleo version of yankee pot roast. The dish consists of lightly seasoned Certified Angus Beef, slow roasted for nine hours with carrots, onion and celery in its own juices, served with a mash of garlic Cauliflower and Parsnip. Beef is an excellent source of iron and calcium. The accompanying mash is rich in Vitamin C, Dietary fiber, Manganese and Potassium and Vitamin B6.

287

Grassfed Burger With Bacon And Bleu Cheese With Brussels Sprouts

Free range grass fed beef burger with bleu cheese, toasted brussels sprouts which are not steamed, but blanched in boiling water, then lightly browned in coconut oil, Kerrygold butter, and the Applewood Smoked Bacon, with garlic cloves, thinly sliced shallots and candied pecans to give this dish a delicious nutty flavor. Brussels sprouts contain the highest amount of glycosinolates (known anti-cancer nutrient) than any other cruciferous vegetable are an excellent source of phytochemicals, Vitamins C, K, B1, B6, Folic acid, Manganese, Copper, Potassium, and omega-3 fatty acids.

307

Paleo Polpette Di Carne With Broccoli

Our caveman's blend of beef pork and Applewood smoked bacon provides a protein rich, low carbohydrate and gluten-free entrée, that will surely satisfy the heartiest of appetites. We only use ranch fresh eggs as our only binder, and no products containing gluten. Broccoli crunch, a garden fresh blend of broccoli florets, renowned for their high phytonutrient and antioxidant content and candied cashews, applewood smoked bacon and zante currants, lightly coated with sesame tahini mayonnaise.

315

Beef Bourguinon

A classic French beef stew is full of flavor, comfort and nutrition. Our slow cooked stew of grassfed beef tenderloin tips paired with carrots, small pearl onions, mushrooms, red wine and brown beef stock. Grassfed beef is rich in omega 3 fatty acids and healthy fat CLA(conjugated linoleic acid) which has anti cancer properties. Carrots and Mushrooms are rich in Vitamin-C, a powerful water-soluble anti-oxidant and cauliflower, an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. The dish is also a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.

286

Bulgogi Beef With Egg, Spring Broccoli And Bok Choy

Korean Bulgogi Beef is an Asian favorite, rich in proteins, fats and fresh vegetables. We start with seasoned, grilled grass-fed beef, then marinate it for several hours in our organic, reduced-sodium marinade. It is then lightly grilled for added flavor. Paired with Broccoli Crunch, cucumbers, zucchini, maitake mushrooms and a fried ranch-fresh egg for added protein and omega-3 fats, this meal is rich in potassium, fiber and fats to nourish your body, and give a sense of "fullness" in a single, perfectly portioned meal. Maitake mushrooms are a good source of polysaccharides called beta-D-glucans that are known to stimulate the immune system to fight cancer and enhance digestive health.

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