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308

Vietnamese Lemongrass Pork Chops With Bok Choy And Kale

A moist, tender, expertly grilled vietnamese pork chop served with Kale and Bok Choy, quickly blanched and sautéed in coconut oil, fresh garlic cloves and red wine vinegar and lightly seasoned with Hawaiian sea salt and freshly ground black pepper. Broccoli ranks among the top 20 foods in regards to ANDI score with high phytonutrient and antioxidant content and low caloric value. Purslane on the other hand, contains more omega-3 fatty acids than any other leafy green plant and adds a tart, pleasantly exciting flavor to this perfect lunch or dinner.

272

Pork Loin With Kale & Rainbow Swiss Chard And Bacon Bits Sautéed In Coconut Oil

A moist, tender, expertly grilled pork chop served with Kale, Broccolini, and Purslane that are quickly blanched and sautéed in coconut oil, fresh garlic cloves and red wine vinegar and lightly seasoned with Hawaiian sea salt and freshly ground black pepper. Broccoli ranks among the top 20 foods in regards to ANDI score with high phytonutrient and antioxidant content and low caloric value. Purslane on the other hand, contains more omega-3 fatty acids than any other leafy green plant and adds a tart, pleasantly exciting flavor to this perfect lunch or dinner.

306

Sesame Chicken With Chinese Flavored Cauliflower Rice

Marinated and grilled to perfection chicken thigh with versatile, protein-packed low glycemic index rice is the star of this dish. Sesame seeds are an excellent source of calcium and Iron. Our low Glycemic Index basmati rice is a low carb rice and is a premium quality of rice and have terrific flavor when paired with sesame style chicken.

304

Beef Fajitas With Grilled Vegetables And Organic Spanish Cauliflower Rice

Our grass fed beef tenderloin tips paired with paired with mildly grilled vegetables and spanish rice. Grassfed beef is rich in omega 3 fatty acids and healthy fat CLA(conjugated linoleic acid) which has anti cancer properties. Fresh seasonal organic vegetables grilled are rich in Vitamin-C, Vitamin A folate, pantothenic acid, and vitamin B6. Our flavorful spanish rice is a good source of Fiber, Vitamin C, Calcium and Iron.

303

Peanut Sauce Chicken Satay With Swiss Chard And Kale Sautéed With Bacon

Locally sourced, antibiotic and hormone free chicken thighs marinated in coconut milk, curry powder, and turmeric to give it a brilliant yellow color and turmeric's powerful anti-inflammatory qualities. The chicken is then grilled and finished in a steam-injected oven to retain moisture.It is paired with kale, swiss chard and wild rice sauteed with kerrygold butter, applewood smoked, uncured bacon and coconut oil. Chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid and syringic acid, which has blood sugar regulating properties, and beatalains, which are antioxidant, anti-inflammatory, and detoxification support. Organic lacinato kale has huge amount of antioxidants that keep your skin young and healthy and protects you from aging caused by environmental toxins while also providing 684% of the daily value of vitamin K, 206% of daily amount of vitamin A, and 134% of vitamin C, and about 400 mg of potassium per cup.

300

Curried Chicken Salad With Grapes And Almonds And Roasted Root Vegetables

Grilled antibiotic and hormone free chicken breast, Granny Smith apples red flame grapes, dried raisins in a light avocado oil mayonnaise seasoned with fresh turmeric, curry powder and dried Stevia leaf. It is a perfect blend of protein, fats and carbohydrates. Turmeric contains curcumin renowned for it’s anti-inflammatory properties. The avocado oil mayonnaise is made with Ranch fresh eggs and is brimming with omega-3 fatty acids. Grapes contain vitamin C, A and K, as well as polyphenolic antioxidants such as anthocyanins and resveratrol, an anti aging compound. Our fresh organic root vegetables, rutabaga, turnips, chioggia and golden beets, parsnips, carrots and sweet potato are all lightly seasoned with Hawaiian sea salt and freshly cracked black pepper, then tossed with a touch of honey and local fresh thyme leaves, and roasted to perfection. Lightly candied pecans, sweetened with organic coconut palm sugar and vanilla are tossed in at the end to enhance the nutty flavor of the vegetables. The root vegetables are high in β-carotene, which the body then converts to Vitamin A. Parsnips contain 20% of your RDA of folate.

285

Peanut Sauce Chicken Satay With Warm Spring Broccoli

Locally sourced, antibiotic and hormone free chicken thighs marinated in a spicy mix of cajun pepper and coarsely ground home made spicy seasoning serves the perfect meal for dinner pr lunch. Our organic broccoli crunch, a garden fresh blend of broccoli florets, renowned for their high phytonutrient and antioxidant content and candied cashews, applewood smoked bacon and zante currants, lightly coated with sesame tahini mayonnaise gives it a sweet kick.

314

Fall Harvest Turkey With Paleo Stuffing

Our Fall and Holiday Season Special. Locally sourced, antibiotic and hormone free turkey breast, browned and roasted and finished in steam injected oven to preserve moisture, and keep it juicy and tender. It is paired with a side of paleo stuffing made of pork sausage, bacon slices, parsnips, celery, sweet potatoes, cauliflower, mushrooms, fuji apples, cranberries, pecans with chicken broth. This meal is bustling with Vitamin B6, and 1/3 of your daily needs vitamin C, and iron. Also high in fiber and resistant starch, aiding in slowing digestion, regulating blood sugar and enhancing satiety as well as carotenoids that give them the rich, orange color.

311

Ipa Honey Mustard Chicken With Garlic Roasted Sweet Potato Fries

A healthy and tasty meal that is both tangy and sweet. This delicious meal consists of chicken marinated in a combination of Indian Pale Ale and honey mustard sauce. The caramelization of the shallots along with the hops of the beer, the soy sauce, the mustard and the sweetness of the honey combine for a unique taste that you need to experience. The protein is paired with oven roasted sweet potato fries, with garlic sprinkles. This delicious meal is a rich source of Vitamin B3, Vitamin B6, Sodium, Potassium and Folate.

312

Paleo Yankee Potroast With Garlic Cauliflower And Parsnip Mash

A delicious paleo version of yankee pot roast. The dish consists of lightly seasoned Certified Angus Beef, slow roasted for nine hours with carrots, onion and celery in its own juices, served with a mash of garlic Cauliflower and Parsnip. Beef is an excellent source of iron and calcium. The accompanying mash is rich in Vitamin C, Dietary fiber, Manganese and Potassium and Vitamin B6.

287

Grassfed Burger With Bacon And Bleu Cheese With Brussels Sprouts

Free range grass fed beef burger with bleu cheese, toasted brussels sprouts which are not steamed, but blanched in boiling water, then lightly browned in coconut oil, Kerrygold butter, and the Applewood Smoked Bacon, with garlic cloves, thinly sliced shallots and candied pecans to give this dish a delicious nutty flavor. Brussels sprouts contain the highest amount of glycosinolates (known anti-cancer nutrient) than any other cruciferous vegetable are an excellent source of phytochemicals, Vitamins C, K, B1, B6, Folic acid, Manganese, Copper, Potassium, and omega-3 fatty acids.

307

Paleo Polpette Di Carne With Broccoli

Our caveman's blend of beef pork and Applewood smoked bacon provides a protein rich, low carbohydrate and gluten-free entrée, that will surely satisfy the heartiest of appetites. We only use ranch fresh eggs as our only binder, and no products containing gluten. Broccoli crunch, a garden fresh blend of broccoli florets, renowned for their high phytonutrient and antioxidant content and candied cashews, applewood smoked bacon and zante currants, lightly coated with sesame tahini mayonnaise.

315

Beef Bourguinon

A classic French beef stew is full of flavor, comfort and nutrition. Our slow cooked stew of grassfed beef tenderloin tips paired with carrots, small pearl onions, mushrooms, red wine and brown beef stock. Grassfed beef is rich in omega 3 fatty acids and healthy fat CLA(conjugated linoleic acid) which has anti cancer properties. Carrots and Mushrooms are rich in Vitamin-C, a powerful water-soluble anti-oxidant and cauliflower, an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. The dish is also a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.

316

Paleo Turkey Pot Pie

Locally sourced, antibiotic and hormone free turkey, mixed with carrots, onions, mushrooms, egg, coconut milk, parsley, thyme and perfectly cooked in a pot pie style. The dish is bustling with folate, and 1/3 of your daily needs vitamin C, and iron. Also high in fiber and resistant starch, aiding in slowing digestion, regulating blood sugar and enhancing satiety as well as carotenoids that give them the rich, orange color.

309

Teriyaki Salmon With Bok Choy And Spring Onions

A powerhouse of Nutrition. Sustainably harvested Salmon, rich in vitamins A , B12 and D3, calcium, iron and phosphorus as well as brain and heart boosting omega-3 fatty acids is seared to perfection to enhance it’s flavor and is paired with freshly harvested garden vegetables from the Marin County Farmers Market that are lightly seasoned and grilled.

305

Paleo Chicken Tandoori With Cauliflower Rice

Tandoor roasted antibiotic and hormone free chicken thigh, seasoned with fresh turmeric, curry powder and yougurt. It is a perfect blend of protein, low fats and flavor. Turmeric contains curcumin renowned for it’s anti-inflammatory properties. We pair it with Organic grated and steamed Cauliflower. This cauliflower rice substitute is low in carbohydrates and is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.

286

Bulgogi Beef With Egg, Spring Broccoli And Bok Choy

Korean Bulgogi Beef is an Asian favorite, rich in proteins, fats and fresh vegetables. We start with seasoned, grilled grass-fed beef, then marinate it for several hours in our organic, reduced-sodium marinade. It is then lightly grilled for added flavor. Paired with Broccoli Crunch, cucumbers, zucchini, maitake mushrooms and a fried ranch-fresh egg for added protein and omega-3 fats, this meal is rich in potassium, fiber and fats to nourish your body, and give a sense of "fullness" in a single, perfectly portioned meal. Maitake mushrooms are a good source of polysaccharides called beta-D-glucans that are known to stimulate the immune system to fight cancer and enhance digestive health.

292

Herbed Turkey Breast With Cranberry Chutney & Honey Roasted Root Vegetables

Locally sourced, antibiotic and hormone free turkey breast, browned and roasted and finished in steam injected oven to preserve moisture, and keep it juicy and tender It is paired with a spicy and crunchy peanut sauce made with Thai chilies, keffir lime leaf, lemongrass and coconut milk. It is paired with roasted maple roasted yams, tossed with sea salt and cracked black pepper with a hint of vermont maple syrup. These are bustling with folate, and 1/3 of your daily needs vitamin C, and iron. Also high in fiber and resistant starch, aiding in slowing digestion, regulating blood sugar and enhancing satiety as well as carotenoids that give them the rich, orange color.

296

Pan Seared Salmon With Lemon Capers Sauce And Honey Roasted Root Vegetables

A powerhouse of Nutrition. Sustainably harvested Salmon, rich in vitamins A , B12 and D3, calcium, iron and phosphorus as well as brain and heart boosting omega-3 fatty acids is seared to perfection to enhance it’s flavor and is paired with freshly harvested garden vegetables from the Marin County Farmers Market that are lightly seasoned and grilled.

284

Spicy Chicken Thighs With Sautéed Brussels Sprouts And Candied Pecans

Our spicy chicken wings and drumettes are marinated in a smoky and spicy mixture of Thai Sriracha sauce and chipotle chilis. Tossed with additional herbs and spices and coconut palm sugar, marinated and grilled and finished in the oven, they will be better than any tailgate chicken wing you will ever come across. Paired here with our Brussels sprouts and candied pecans and shallots makes a perfect spicy hot and slightly sweet marriage. We quickly steam then sauté the fresh and local Brussels sprouts in Coconut oil and Kerry Gold grass fed butter. They are then tossed with finely sliced shallots, candied pecans and Applewood smoked bacon. Brussels sprouts contain the highest concentration of Glucosinolates, important cancer-protective agents, of all cruciferous vegetables. Just one cup of Brussels sprouts provides 243% of your recommended intake of vitamin K, and 129% of vitamin C.

278

Chicken Satay With Roasted Root Vegetables

Locally sourced, antibiotic and hormone free chicken thighs marinated in coconut milk, curry powder, and turmeric to give it a brilliant yellow color and turmeric's powerful anti-inflammatory qualities. The chicken is then grilled and finished in a steam-injected oven to retain moisture. It is paired with a spicy and crunchy peanut sauce made with Thai chilies, keffir lime leaf, lemongrass and coconut milk. It is paired with roasted root vegetables, an assortment of beets, sweet potato, rutabaga, turnips, parsnips, and carrots, tossed with sea salt and cracked black pepper with a hint of local honey. These are bustling with folate, and 1/3 of your daily needs vitamin C, and iron. Root vegetables are also high in fiber and resistant starch, aiding in slowing digestion, regulating blood sugar and enhancing satiety.

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